Energy

When people ask about our new way of eating and the benefits associated, one of the first things that pops into my head is ENERGY!  Prior to June 1 I would get the afternoon sleepies.  I would feel terrible, could not focus, and just wanted a nap.  Patrick and I are both so happy about the extra energy we have felt the last few weeks.  In fact, Patrick had a late flight out of Jacksonville on Sunday night and did not arrive home until well after midnight.  However, he had no issues getting out of bed and on with his day.  Even at bedtime last night he still felt great.  It is not a coincidence.  Eating REAL food is the REAL DEAL!  I won't say that I don't ever feel sluggish or tired, but it is a lot less frequently and is usually because I did not get enough sleep the night before.  That is my fault. I have learned that if you trust the process, it does work!