Day 2 was another great day. I find it somewhat surprising how much easier this is than I thought. Patrick and I both have slight headaches and we are assuming it is a result of carb and sugar withdraws. I am sure the headache will go away soon. This weekend we are heading to Pittsburgh for a Navy conference and this will certainly be a test of our will and dedication. I am feeling confident that we will be successful.
Below is our food intake from yesterday. I tried a recipe for garlic mashed cauliflower. It was acceptable though Madelyn said it was "disgusting." Not surprising since that is a vegetable she doesn't like and she was anticipating tasting mashed potatoes. Surprise!
Food
Breakfast: 2 eggs and 1 sausage patty
Lunch: Flank steak with peppers and onions and green beans
Snack: Orange
Dinner: Salmon, asparagus, and garlic mashed cauliflower
Snack: peach
I need to be more mindful about fruit intake. I read on many different blogs that fruit should be somewhat limited, particularly if fat loss is a goal.
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