Day One

Day One of our Paleo Journey is complete and was a big success!  We weren't as prepared as we planned to be, but we managed to stick to the foods that are healthy.  I woke up this morning feeling proud of us for being dedicated to our goals.  Starting can sometimes be the hardest part.  I plan to blog what we eat and what we do for exercise each day of the initial 30 days.  This blog will likely go past that time frame since our gym is going to be starting the Whole 30 on June 20th.  We will be participating in that experience along with everyone else which will be beneficial.  Having a support system full of people who understand what you are attempting is important.  So, below is Day One's food and exercise:

Food
Breakfast: 2 eggs and 1 sausage patty plus a cup of coffee
Lunch: 6 deli slices of turkey, a handful of grapes and almonds, and 2 scrambled eggs
Snack: Peach
Dinner: Flank steak strips cooked with green peppers and onions and a cup of green beans

Workout
Skills and Drills with Big Ole Tires!  Flipping tires for fun!  Can't beat that!!!
3 Rounds for Time:
5 deadlifts @ 205#
100 meter sprint
5 strict pull-ups
5 knees to elbows

The workout last night was challenging, but a lot of fun. 

So, with day one under our belts we feel positive and believe that we can accomplish our goals.  Let's see what day two holds for us!